Online Therapy Available in California, Colorado and Kansas.

All you need is an internet connection, a safe & confidential space and your desire to begin again.

Welcome to Online Therapy with Marilyn Ashley, LMFT and Associates, holistic healing from the comfort of your own space. Whether you’re in Hermosa Beach, California, or anywhere really, within California, Colorado, and Kansas, Marilyn Ashley is here to guide you on your journey to wellness. My associates may work with you online in California only.

Come work with us via virtual online therapy!

What is Online Therapy?

Online therapy, also known as telehealth, brings the support and guidance of a therapist directly to you, wherever you are. Through secure HIPAA compliant video calls, you can connect with your experienced therapist from the cozy familiarity of your home, office, or wherever you feel most comfortable.

Benefits of Online Therapy

Benefits include convenience, accessibility, flexibility in scheduling, comfort in familiar surroundings, and the ability to connect with Marilyn Ashley, LMFT, regardless of geographical location. Research suggests that online therapy can be as effective as in-person therapy for many individuals, with factors such as the therapeutic relationship, therapist competence, and client engagement playing crucial roles in determining effectiveness.

Say goodbye to long commutes and scheduling conflicts. With online therapy, you can schedule sessions that fit seamlessly into your life, saving you time and stress.
Create a soothing environment that promotes relaxation and openness. Whether it’s your favorite armchair or a quiet corner of your home, online therapy allows you to engage in healing from a space that feels safe and comforting to you.

No matter where you are in California, Colorado, or Kansas, our online therapy services are just a click away. Whether you’re traveling, living in a rural area, or simply prefer the convenience of virtual sessions, our therapist is here to support you.

Life doesn’t always follow a predictable schedule, but that doesn’t mean you have to put your healing journey on hold. With online therapy, you can easily reschedule sessions or access support during times of need, ensuring consistent care that adapts to your life.

Risks & Considerations

While online therapy is generally safe and effective, it’s essential to consider potential risks and limitations, such as technology issues, challenges with non-verbal communication, and concerns about confidentiality and privacy. However, Marilyn Ashley, LMFT, is dedicated to addressing these concerns and providing a seamless and supportive online therapy experience for all clients. While online therapy offers numerous benefits, it’s important to be aware of potential risks and considerations:

While rare, technical issues such as poor internet connection or software glitches may occasionally disrupt sessions. However, our team is committed to providing support and troubleshooting assistance to ensure a smooth experience.

We prioritize your privacy and confidentiality. Our online therapy platform is secure and compliant with HIPAA regulations to safeguard your personal information and ensure confidentiality during sessions.

In virtual sessions, some non-verbal cues may be more difficult to interpret compared to in-person therapy. However, your therapist is trained to navigate these challenges and create a supportive environment where you feel understood and heard.

Some tips to help make your online therapy experience as successful and beneficial as possible:

  • Stay Consistent
Consistency is key to achieving meaningful progress in therapy. Commit to attending your scheduled sessions regularly and actively participate in the therapeutic process to maximize the benefits of online therapy.
  • Create a Quiet, Distraction-Free Environment

Find a comfortable and quiet space where you can fully engage in your therapy sessions without interruptions or distractions. Consider using headphones to minimize external noise and enhance privacy.

  • Test Your Technology

Prior to your first session, test your internet connection, audio, and video settings to ensure everything is working smoothly. Familiarize yourself with the online therapy platform to minimize any technical hiccups during your session.

  • Be Punctual

Treat your online therapy sessions with the same level of commitment and punctuality as you would an in-person appointment. Arrive a few minutes early to settle in and prepare yourself mentally for the session ahead.

  • Communicate Openly

Online therapy relies on clear communication between you and your therapist. Be open and honest about your thoughts, feelings, and concerns, and don’t hesitate to ask questions or seek clarification when needed.

  • You May Take Breaks When Needed:
If you feel overwhelmed or fatigued during a session, we won’t hesitate to take a short break. We might stand and do some Somatic movements together, or step away from the screen all together, practice deep breathing or mindfulness exercises, and return to the session feeling refreshed and refocused.
  • Practice Self-Care

Online therapy is just one aspect of your holistic wellness journey. Remember to prioritize self-care activities such as exercise, relaxation techniques, and healthy habits to support your overall well-being between sessions.

By implementing these tips, you can enhance the effectiveness of your online therapy experience and cultivate a supportive environment for personal growth and healing.

Online Therapy Versus Traditional Therapy

When considering therapy options, it’s essential to weigh the differences between online therapy and traditional in-person sessions. While traditional therapy offers face-to-face interaction, online therapy provides convenience and accessibility, allowing clients to engage in therapy from the comfort of their own space. Both modalities have their benefits, and the choice ultimately depends on individual preferences and needs.

Ensuring Privacy and Security in Online Therapy

Privacy and security are paramount in online therapy. As a practitioner, I utilize an online therapy platform called SimplePractice. This platform employs HIPAA-compliant software for virtual sessions and securely stores client data online. With bank-level encryption and industry-leading security measures, SimplePractice prioritizes the confidentiality and privacy of clients’ personal information.

Effectiveness of Online Therapy for Individuals

Numerous studies have demonstrated the effectiveness of online therapy, often showing comparable outcomes to traditional in-person therapy. Anecdotally, I’ve witnessed clients making significant progress in achieving their therapy goals through telehealth sessions over the past 3+ years. Whether conducted virtually or in-person, therapy remains a powerful tool for personal growth and healing.

Efficacy of App-Based Mental Health Treatment

While app-based mental health treatments may seem appealing due to their low cost and convenience, it’s crucial to consider their limitations. Many of these tech companies have faced criticism for compromising client confidentiality and underpaying therapists, leading to therapist burnout and potentially compromising the quality of care. By working with a private therapist, clients can ensure their confidentiality and receive the best possible care tailored to their individual needs.

FAQ's

Online therapy, also referred to as telehealth or teletherapy, is a modern approach to mental health counseling that allows individuals to receive support and guidance from licensed therapists like Marilyn Ashley, LMFT, through HIPAA compliant, secure virtual platforms. Sessions are conducted remotely via video calls, or in the c ase of technology issues, phone calls may be substituted, enabling clients to connect with their therapist from the comfort and privacy of their own space. 

Marilyn Ashley, LMFT, utilizes a HIPAA compliant, secure video conferencing platform to facilitate therapy sessions, ensuring a confidential and supportive environment for clients to explore their thoughts, emotions, and concerns. Whether you’re in Hermosa Beach, California, or anywhere in California, Colorado, and Kansas, Marilyn Ashley, LMFT, is here to guide you on your journey to holistic wellness through online therapy. Our associates can offer telehealth in California only.

Online therapy sessions take through video conferencing via a HIPAA compliant, secure telehealth portal provided by your therapist. Clients and therapists connect virtually at scheduled times for therapy sessions, just like they would in traditional in-person therapy.

Research suggests that online therapy can be just as effective as in-person therapy for many individuals. Factors such as the therapeutic relationship, therapist competence, and client engagement play crucial roles in determining effectiveness.

Online therapy offers several benefits, including convenience, accessibility, flexibility in scheduling, comfort in familiar surroundings, and the ability to connect with therapists regardless of geographical location.

While online therapy is generally safe and effective, there are some risks and limitations to consider, such as potential technology issues, challenges with non-verbal communication, and concerns about confidentiality and privacy.

Online therapy may be a suitable option if you have access to a stable internet connection, feel comfortable communicating remotely, and prefer the convenience and flexibility of virtual sessions. It’s essential to discuss your specific needs and preferences with your therapist to determine if online therapy is a good fit for you.

Getting started with online therapy is easy. Simply reach out, schedule an initial consultation or intake appointment, and follow their instructions for accessing the virtual therapy platform. From there, you can begin your journey towards healing and personal growth from the comfort of your own space.
Let’s Connect

Ready to Begin Your Healing Journey?

Embark on a path to holistic wellness with online therapy at Marilyn Ashley, LMFT and associates. Our compassionate therapists are here to support you every step of the way, whether you’re in Hermosa Beach, California, or beyond. Contact us today to schedule your virtual session and take the first step towards a brighter, more fulfilling future.

Reach out to Marilyn Ashley, LMFT, to schedule an initial consultation or intake appointment and discuss your specific needs and preferences. With Marilyn Ashley, LMFT, as your guide, you can embark on a path to healing and personal growth from wherever you are, knowing that you’re in safe and compassionate hands.

Heal Your Mind, Body, and Spirit With Holistic Therapy in Hermosa Beach, CA

My goal is for you to experience true healing on a deeper level – one that encompasses your mind, body, and spirit. Life experiences can have a lasting impact, but it doesn’t have to define your life. Through traditional talk therapy and holistic approaches, we can work together to process and integrate your experiences, build resilience, and create a fulfilling life beyond trauma. If you’re ready to take the first step towards healing, let’s connect. I’m Marilyn Ashley, a holistic therapist based in Hermosa Beach, CA. If you’re ready to take the first step:

Schedule Your 20-Minute Complimentary Phone Consultation

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Heal Your Mind, Body, and Spirit Through a Holistic Therapy approach

Scheduling YOUR FIRST SESSION

Embark on a path to holistic wellness with online therapy at Marilyn Ashley, LMFT and associates. Our compassionate therapists are here to support you every step of the way, whether you’re in Hermosa Beach, California, or beyond. Contact us today to schedule your virtual session and take the first step towards a brighter, more fulfilling future.

Reach out to Marilyn Ashley, LMFT, to schedule an initial consultation or intake appointment and discuss your specific needs and preferences. With Marilyn Ashley, LMFT, as your guide, you can embark on a path to healing and personal growth from wherever you are, knowing that you’re in safe and compassionate hands.

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