In holistic therapy, anxiety is understood not as an opponent, but as a natural part of your experience—a companion that once played a protective role in your life. Our holistic approach to anxiety therapy is focused on revealing the valuable insights within these symptoms. Together, we work towards genuine healing.

When it came to trauma therapy in the past, talking about traumatic experiences was the “go-to”, fueled by the optimism that conversation alone could be a catalyst for healing. Although that can be helpful, it’s important to understand that it also falls a bit short…here’s why:

Trauma isn’t just about the events that unfolded; it’s about how our minds and bodies respond when faced with a situation that overwhelms our coping abilities.

Once the danger subsides and we address trauma effectively, a sense of safety is restored, and tension is released from both the mind and body. Yet, when trauma persists without healing, it can manifest as various mental and physical health challenges.

Holistic Therapy integrates the mind, body, heart and soul. Holistic approaches to trauma treatment go beyond the mind, extending their care to the body. Deeper healing is possible when you include the body. During sessions, this might involve me guiding you to slow down, heightening your awareness of the sensations that surface in your body. 

In holistic trauma treatment, the control is in your hands. Trauma often leaves us feeling out of control, making the healing journey most effective when you regain a sense of empowerment. While my role is to support and guide, the ultimate authority rests with you.

Taking a holistic approach to grief means honoring your mind, body, and soul throughout the grieving process. But what does this actually look like?
First, it’s important to recognize that grief isn’t limited to the loss of a loved one. It can also arise from various life experiences where we feel a profound sense of disconnection.

Loss can come in many forms, such as the death of a pet, a breakup, losing a job, or navigating significant life transitions that challenge our sense of identity.

Throughout our lives, we encounter numerous events and transitions that evoke feelings of loss. By allowing ourselves the time and space to acknowledge and honor these losses, we pave the way for a life filled with joy and freedom.

Traditionally, grief has been understood through the lens of stages, famously outlined by Dr. Elisabeth Kübler-Ross as denial, anger, bargaining, depression, and acceptance. Building upon this framework, David Kessler introduced a sixth stage called “Finding Meaning.”

While these stages provide a helpful structure for understanding grief, it’s essential to recognize that the grieving process doesn’t walk a linear path. This journey rambles, wanders, shoots forward and then boomerangs back! 

A holistic approach to grief incorporates mind-body practices to support healing. This might involve mindfulness techniques, cultivating self-compassion, engaging in self-care rituals, relationship specific rituals, practicing guided meditation, and embracing what we call the 3 Cs of Grief.

Through these holistic practices, we’ll journey toward healing that acknowledges our mental, physical, and emotional well-being. Together, we create a space where you can honor your grief, find solace, and ultimately discover new, adapted meaning and renewal in your life’s journey.

Navigating the complex world of women’s mental health is like walking through a maze of societal expectations. The modern woman is tasked with juggling various roles and identities, each with its own conflicting demands.

In a society where we’re expected to embody contradictory ideals—being attractive yet respectable, ambitious yet accommodating, and so on—it’s no wonder many of us feel like we’re constantly falling short.

As women, we face relentless pressure to conform to unrealistic standards of beauty, success, and behavior, which can leave us feeling overwhelmed and inadequate. This pressure can take a toll on our mental well-being, trapping us in a cycle of self-doubt and dissatisfaction.

But here’s the key: You don’t have to play by society’s rules. You have the power to redefine what success, beauty, and fulfillment mean to you. It’s about embracing your own unique values and priorities and living authentically in alignment with them.

As a holistic therapist specializing in women’s mental health, I’m here to support you on this journey of self-discovery and empowerment. Together, we’ll explore your values, challenge limiting beliefs, and create a plan for living a life that feels truly fulfilling and meaningful to you.

Embarking on the journey from deciding to have a baby to navigating the first year of your baby’s life is a profound time of transformation and challenge. It’s a journey that can stir up a whirlwind of emotions and experiences, and it’s important to remember that you’re not alone.

Did you know that 1 in 5 women face mental health struggles during this period? That’s why it’s crucial to have the right support in place.

Here are some of the hurdles you might encounter along the way:

• Making the decision to start or expand your family
• Learning about preconception and fertility
• Dealing with fertility and health issues
• Coping with the loss of a miscarriage
• Considering options like IUI and IVF
• Navigating the challenges of the IVF process and multiple transfers
• Coping with pregnancy symptoms
• Figuring out family leave
• Creating a birth plan
• Processing traumatic birth experiences
• Managing sleep deprivation when caring for your newborn
• Defining parental roles
• Coping with perinatal mood disorders
• Struggling with breastfeeding
• Choosing childcare options
• Dealing with “mom guilt” and societal pressures

And this list only scratches the surface.

During this time, it’s common to feel overwhelmed by the challenges without the additional support you need.

That’s where working with a holistic therapist who specializes in supporting women through the fertility journey and the perinatal period can make all the difference. With compassionate guidance and a deep understanding of the mind-body connection, we can help you navigate this journey with greater ease and resilience. You don’t have to go through it alone. We’re here to support you every step of the way.

On the opposite end, let’s delve into the intricate journey of perimenopause and menopause with compassion and understanding. These transitions can have a profound impact on women’s mental health and mood, and it’s essential to navigate them with care.

Let’s start by exploring the differences between perimenopause and menopause. Perimenopause is the transitional phase leading up to menopause, marked by fluctuating hormone levels and irregular menstrual cycles. Menopause, on the other hand, is the point at which menstrual periods cease altogether, typically occurring around the age of 50(ish).

During these transitions, women may experience a range of emotional and physical symptoms. These can include:

• Emotional Symptoms: Mood swings, irritability, anxiety, and depression.
• Physical Symptoms: Hot flashes, night sweats, insomnia, fatigue, and changes in libido.

Understanding and identifying these symptoms is crucial for effective screening and assessment, ensuring that we address your unique needs and experiences with precision and empathy.

In our sessions, we provide a supportive space where we explore various interventions tailored to your specific journey through perimenopause and menopause. Drawing from mindfulness, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and somatic/polyvagal approaches, we equip you with tools to enhance emotional regulation, self-advocacy, and coping strategies during this phase of life.

Additionally, if you’d like, we’ll recognize the value of support groups as a powerful resource for navigating this transition. Connecting with others who are on a similar journey can provide validation, empathy, and shared experiences that foster healing and growth.

That’s where working with a holistic therapist who specializes in supporting women through perimenopause and menopause can make all the difference. With compassionate guidance and a deep understanding of the mind-body connection, we can help you navigate this journey with greater ease and resilience. You don’t have to go through it alone. We’re here to support you every step of the way. Let’s empower you with knowledge and tolerable steps to navigate perimenopause and menopause with confidence and resilience. Together, we embark on a journey of self-discovery and empowerment, honoring the unique path of each individual as we embrace the changes of this transformative phase of life.