Understanding High-Functioning Anxiety High-functioning anxiety is a unique type of anxiety that isn’t always obvious to others. People who experience it might appear calm, successful, and put together on the outside. They often excel in their jobs, manage their responsibilities, and seem to have it all under control. However, on the inside, they might feel […]
Anxiety is a common and often debilitating condition that can affect many aspects of daily life. It manifests in various forms, including excessive worry, restlessness, fatigue, difficulty concentrating, and physical symptoms like a racing heart or muscle tension. While conventional treatments such as traditional talk therapy and integrating medicine when needed are beneficial, holistic, somatic […]
Take a deep breath; we’re diving into the world of shaking off anxiety’s grip. Life is a series of challenges, and anxiety often feels like an extra tough one. We’ve all been there—the constant demands, the never-ending rush, and anxiety, the unwelcome guest in our minds. But don’t worry, we’re not just talking about dealing […]
Understanding Anxiety In the heart of Hermosa Beach, amidst the soothing rhythm of the ocean waves and the gentle breeze, lies a community deeply committed to holistic well-being. Anxiety is a common challenge many face. Find solace amidst the diverse array of local resources and anxiety therapy tailored to support mental and emotional balance. Types […]