Marilyn Ashley

Marilyn Ashley, LMFT & Associates
Holistic Therapy In Hermosa Beach

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Hope. Empowerment. Acceptance. Listening.

Welcome Home, to a place where you are seen, heard, and valued. Where you can find hope, feel empowered, accepted, and listened to. A safe, nurturing place where your body, mind, and spirit can HEAL. Your journey begins here, with me, Marilyn Ashley, LMFT. Through my years of experience as a therapist, I have witnessed the incredible strength and resilience of the human spirit. I have also seen the pain and struggles that we all face in our lives. It is through this understanding that I approach my work with you.

In moments when emotions seem to have the upper hand, and chaos seems to reign, it can feel overwhelming and impossible to find a way out. But looking inward and making the choice to seek help is a brave step towards healing and growth. You can trust that I will hold a compassionate space for you, free of judgment and full of empathy. Together, we will listen to what your mind, body, and spirit are telling you. We will explore your past, present, and future with curiosity and compassion. I am here to guide you on your journey towards hope and resilience.

H.E.A.L. through Holistic Therapy

Holistically honoring, embracing, allowing/accepting and listening with curiosity. These are the core values that guide my practice. I believe in treating each person as a whole and unique individual, understanding that every experience is valid and important. Through collaboration and trust, we will work towards finding the tools and resources that work best for you on your journey to healing. From calming your nervous system with breathwork and mindfulness practices to exploring deep-rooted patterns and beliefs through talk therapy. In this space, you are not alone, but you are the driver of your own transformation - from a caterpillar to a butterfly.

We will work together to empower you to make choices that align with your values and goals. I am here to accept you as you are, without judgment or expectations, and to truly listen to what you have to say. Your voice matters and is an integral part of the healing process. So, I'm Marilyn Ashley, LMFT, your therapist, and guide on this metamorphic journey - welcome home.

What If...

  • You could feel balanced, calm, and fulfilled in your life?
  • Trusting your intuition and making decisions with confidence?
  • Your mind, body, and spirit were in harmony?
  • You could cultivate healthy relationships and boundaries?

Imagine a Different Reality...

  • Instead of feeling overwhelmed and stuck, imagine feeling empowered and in control.
  • Instead of your mind and body being disconnected, imagine them working in unison.
  • Instead of being weighed down by past traumas and negative thoughts, imagine releasing them and moving towards a more positive future.
  • Instead of feeling anxious and alone, imagine feeling supported and understood.

These are not far-off dreams, but achievable realities that I have seen in my work with clients. Together, we can turn these “what ifs” into reality. Through our work together, you can create a reality where you feel more connected to yourself and those around you—a reality where you have the tools to navigate life’s challenges with resilience and hope. So, take a deep breath in, and let’s begin this journey together toward healing, empowerment, acceptance, and listening. 

Welcome home to a new you.

Services Offered

Anxiety Therapy

Anxiety is a natural emotion, it's a part of being human. But when it disconnects your mind, body, and spirit, it can leave you feeling unbalanced and overwhelmed. Through therapy, we will work to understand the root of your anxiety and develop coping strategies to manage its impact on your daily life. Holistic approaches such as mindfulness, breathwork, and somatic practices will also be utilized to help you reconnect with your body and build resilience. When you're feeling disconnected and anxious, I offer online therapy in CA, CO, and KS, along with in-person sessions at my Hermosa Beach, CA office. Learn more about how I can help you manage your anxiety and reconnect with yourself.

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Trauma Therapy

When you experience a traumatic event or series of events, it can leave a lasting impact on your mind, body, and spirit. Trauma therapy can help you process and heal from these experiences in a safe and supportive environment. You don't have to continue seeing the world through the lens of your trauma. Together, with holistic therapy techniques and evidence-based treatments, we can work towards releasing the hold that trauma has on your life. I offer online therapy in CA, CO, and KS along with in-person sessions at my Hermosa Beach, CA office. Learn more about my trauma therapy services and how they can help you on your healing journey.

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Therapy for Life Transitions

You're entering a new phase of life, and trying to navigate all the changes can feel overwhelming. Whether it's becoming a new parent, adjusting to an empty nest, entering menopause, or any other major life transition, therapy can provide valuable support and guidance. Through a holistic approach, we can explore the emotions, thoughts, and challenges that come with these transitions, and find ways to help you cope and thrive during this new chapter of your life. I offer online therapy in CA, CO, and KS along with in-person sessions at my Hermosa Beach, CA office. Learn more about my therapy services for life transitions and how we can balance and empower you during these times of change.

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Couples Therapy

You and your partner both miss the connection you once had. You feel like you are speaking different languages, and every conversation turns into an argument. Couples therapy can help you reconnect, communicate effectively, and build a stronger relationship. Through understanding each other's needs and learning healthy communication skills, we can work towards creating a more fulfilling and harmonious partnership. For when you and your partner need extra support, I offer online couples therapy in CA, CO, and KS along with in-person sessions at my Hermosa Beach, CA office. Learn more about my couples therapy services and how they can help you and your partner find your way back to each other.

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Intensives

Sometimes, a more immersive approach to therapy is beneficial to address specific issues or seek the root cause of struggles. My intensives offer a deeper dive into therapy, providing you with the time and space to focus on your healing and growth. Whether it's for anxiety, trauma, or life transitions, my intensive sessions offer personalized care and support to guide you toward transformational change. Learn more about my intensive therapy services and how they can help accelerate your journey towards wellness.

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Online Therapy

You're busy moving through the motions of daily life and finding time to prioritize your mental health can be challenging. Online therapy offers a convenient and accessible option for those looking for support from the comfort of their own home. I offer online therapy for residents of California, Colorado, and Kansas. Learn more about my online therapy services and how we can work together to help you feel more connected, balanced, and empowered in your life.

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From Evolution to Healing

I Work with the Following:

  • People Pleasers
  • Perfectionists
  • Overachievers
  • Trauma Survivors
  • Women Navigating Menopause
  • Adults Navigating New Identities
  • Those Seeking a Holistic Approach to Therapy
  • Adults with High Functioning Anxieties
  • Couples Seeking to Reconnect
  • High Functioning Professionals
  • Individuals Looking for Support Through Life Transitions

At the End of Therapy, You Will...

  • Reconnect with Your Authentic Self
  • Feel More Empowered and Resilient
  • Have Effective Tools to Navigate Life's Challenges
  • Experience Deeper Connection and Communication with Others
  • Gain a Holistic Understanding of Yourself and the World Around You
  • Improve Your Overall Well-Being and Quality of Life.
  • Become the Authentic, Empowered, and Balanced Version of Yourself That You Deserve to Be.

So are you ready to start this journey towards healing and transformation? I am here to support and guide you every step of the way. Together, we can create a reality where you feel more connected, empowered, and fulfilled in your life. Let’s begin this journey towards growth and change together.

Start Getting The Support You Need,   today

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Testimonials

"It's difficult to put in to words the profound effect Marilyn has had on my life and my general well being. A year ago I was dealing with the worst anxiety I had ever experienced. Now, slightly over a year later, I feel the healthiest I've ever been, which would not have been possible in that time frame without the help of Marilyn. Her empathy and kindness with how she works with topics that were difficult for me to bring up made it so much easier to work through some hard times. I learned that much of our complicated reactions actually originate from past trauma. If you're struggling with your mental health and you want to feel better, I cannot recommend her highly enough. I was blessed to have found her and I trust anyone else who is lucky enough to talk to her will feel the same."

"Marilyn is absolutely amazing. I appreciate her ability to connect with me and provide a great amount of empathy. She has helped me with my insecurities surrounding the different stages of my life. She has compassion and is extremely wise. I am thankful for all of her assistance."

“ Marilyn was incredibly helpful in my process. I was grateful that she held space for me and gave me tools to deal with life and family stresses.“

"Marilyn has helped me more than any other therapist I’ve been to. None of them truly got to the bottom and helped me, except Marilyn. She asks poignant questions and helps guide you to self-realization, and teaches you meaningful, helpful coping skills to try. I always left my sessions with something new to think about and practice. Marilyn is incredibly skilled, patient, gentle, intuitive, observant, non-judgmental, and thoughtful"

"I tried three other therapists before I found Marilyn, but I just couldn't connect with them. Marilyn is very calming, present, down to earth and relatable…she put me at ease right away."

"As a fellow therapist who works holistically, I love that there is another therapist where I can send referrals for a variety of treatment modalities that are in alignment with the way I work."

"I had the pleasure of receiving supervision and mentorship from Marilyn for two years, and feel incredibly fortunate to have the opportunities to learn from one of the most amazing therapists in both my personal and professional life. Marilyn is a brilliant therapist who is passionate about helping people on their path to healing through a holistic, collaborative, and centered-client approach, integrating the mind+body+spirit connection. Under her supervision and guidance, I was able to witness life transformations in my clients and am grateful beyond words for the impact she has had on my journey as a clinician. Marilyn is truly a gifted therapist and an outstanding supervisor. I wholeheartedly recommend her to clients seeking to achieve meaningful and lasting change in their lives and for associates seeking exceptional supervision."

"Marilyn Ashley is such a wonderful resource for the community. I appreciate the trauma-informed, whole-person approach that takes into account both mind and body. Marilyn leads with a gentle, yet effective approach."

Marilyn was so wonderful and made me feel seen/heard through a difficult and lonely time. I am so sad I moved away and no longer can see her! But I would recommend her to anyone. She helped me get in touch with how my body physically experienced my emotions. That was the first time I had anyone make me aware of how I could physically calm myself down from anxiety etc. She is truly the best!!

Blog

Top 5 Holistic Techniques for Managing Anxiety Naturally

What Is Anxiety? Anxiety is a natural response to stress or perceived danger and can show up in many ways. While it’s normal to feel anxious before important events or when facing challenges, chronic anxiety goes beyond occasional nervousness. It can linger, create mental and physical discomfort, and make daily life feel overwhelming. Anxiety affects […]

Breaking the Stigma: Talking About Anxiety in Our Everyday Lives

Anxiety is something that many people experience but don’t always feel comfortable talking about. This silence can make anxiety feel even more overwhelming, as though it’s something to hide. But the truth is, open conversations about anxiety can make a huge difference—not just for the person experiencing it, but for everyone. In this blog, we’ll […]

How Holistic Anxiety Therapy Can Help: Your Path to Healing

Feeling overwhelmed, stuck, or constantly on edge can take a toll on your life. Anxiety affects so many of us, and often it feels like there’s no way out of the constant worry. But there is hope. Anxiety therapy can be a powerful tool in helping you manage your symptoms and find balance. In this […]

The Roots of Anxiety: Exploring Causes Beyond the Surface

Anxiety is a feeling of worry or fear that can show up in different ways for different people. It’s normal to feel anxious from time to time, but when those feelings stick around and start to affect your daily life, it could be a sign of something deeper. In this post, we’ll explore what anxiety […]

The Role of Anxiety Therapy in Understanding Your Symptoms

Anxiety can affect many areas of life, from work to relationships, and even your physical health. Yet, with the right support, it’s possible to find clarity and peace. Anxiety therapy plays a crucial role in helping you understand where your feelings are coming from and how to manage them. In this post, we’ll walk you […]

How to Get Started...

Don’t wait any longer to prioritize your mental health and well-being. Take the first step towards a brighter tomorrow by scheduling your consultation now. I look forward to connecting with you and helping you on your journey towards evolution and healing. Remember, you deserve to live a life that feels balanced, empowered, and authentic – and with therapy, it’s possible. Let’s work together to make that a reality. I offer online therapy in CA, CO, and KS along with in-person sessions at my Hermosa Beach, CA office. So let’s start this journey towards healing and transformation together. Let me help you find your way back to yourself, so you can live a life that feels fulfilling and aligned.
  • Fill out a 3-minute questionnaire to determine a good fit
  • Schedule Your 20-Minute Complimentary Phone Consultation
  • Learn More About Me and My Services
  • Complete new client paperwork 100% online for your convenience
  • Transform into Your Authentic Self
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