Anxiety is a feeling of worry or fear that can show up in different ways for different people. It’s normal to feel anxious from time to time, but when those feelings stick around and start to affect your daily life, it could be a sign of something deeper. In this post, we’ll explore what anxiety […]
Anxiety can affect many areas of life, from work to relationships, and even your physical health. Yet, with the right support, it’s possible to find clarity and peace. Anxiety therapy plays a crucial role in helping you understand where your feelings are coming from and how to manage them. In this post, we’ll walk you […]
Anxiety can often feel like an unwelcome guest, barging in unannounced and making it hard to find peace. Many people want to push anxiety away or fight against it. But what if, instead, we welcomed anxiety as a part of our human experience and learned how to navigate it with grace and acceptance? This blog […]
Overcoming Anxiety: Embracing Calm Amidst the Chaos Anxiety can feel overwhelming and often casts a shadow over even the brightest moments of our lives. However, it doesn’t have to control your life. At its core, anxiety is meant to keep us safe—it warns us of potential dangers, judgments, and rejections. However, anxiety doesn’t always function […]
What is Self-Compassion? Self-compassion is the practice of treating yourself with the same kindness, understanding, and support that you would offer to a close friend. Dr. Kristen Neff, a leading researcher in self-compassion, has dedicated her career to understanding how being kinder to ourselves can impact our anxiety, mental health, and well-being. She explains that […]
Understanding High-Functioning Anxiety High-functioning anxiety is a unique type of anxiety that isn’t always obvious to others. People who experience it might appear calm, successful, and put together on the outside. They often excel in their jobs, manage their responsibilities, and seem to have it all under control. However, on the inside, they might feel […]
Anxiety is a common and often debilitating condition that can affect many aspects of daily life. It manifests in various forms, including excessive worry, restlessness, fatigue, difficulty concentrating, and physical symptoms like a racing heart or muscle tension. While conventional treatments such as traditional talk therapy and integrating medicine when needed are beneficial, holistic, somatic […]
Take a deep breath; we’re diving into the world of shaking off anxiety’s grip. Life is a series of challenges, and anxiety often feels like an extra tough one. We’ve all been there—the constant demands, the never-ending rush, and anxiety, the unwelcome guest in our minds. But don’t worry, we’re not just talking about dealing […]
Understanding Anxiety In the heart of Hermosa Beach, amidst the soothing rhythm of the ocean waves and the gentle breeze, lies a community deeply committed to holistic well-being. Anxiety is a common challenge many face. Find solace amidst the diverse array of local resources and anxiety therapy tailored to support mental and emotional balance. Types […]