Author: Marilyn Ashley

Have you ever found yourself wondering why you keep making the same choices? Even when you know that a different course of action would be better for you? It can be frustrating and confusing to feel like we’re stuck in a cycle of repeating old patterns. You look back at your past choices and wonder, […]

Understanding the Essence of Orienting In our journey towards healing, it’s essential to learn the significance of orienting ourselves. This foundational practice, often overlooked, holds immense power in reconnecting with our bodies and environments amidst trauma, stress, and anxiety. The Disconnect: Trauma and Stress Traumatic events and chronic stressors have a profound impact, disconnecting us […]