Experiencing the loss of a loved one is one of the most challenging parts of life. Everyone grieves differently, and understanding how to cope with loss can be essential for healing. This blog explores the role of life transition therapy in coping with loss and provides information on grief and its symptoms, as well as […]
Life is full of changes. Some changes are planned, while others come unexpectedly. Whether it’s moving to a new city, starting a new job, or dealing with loss, major life events can be challenging. At our holistic therapy practice in Hermosa Beach, we believe in using a variety of methods to help you adjust and […]
Understanding Perimenopause and Menopause When the word “menopause” comes up, what emotions surface for you? Fear, confusion, perhaps a sense of loss or frustration? It’s common to feel overwhelmed by the changes that come with this phase of life. But what if we reframed menopause as an opportunity for growth, strength, and empowerment? For many […]
Navigating the transition from academia to the workforce involves a spectrum of emotions and adjustments. Graduating and stepping into the workforce is an exciting milestone, but it can also bring feelings of uncertainty and stress. It’s a pivotal moment where the excitement of new opportunities meets the uncertainty of unfamiliar challenges. As you transition into […]
Anxiety is a common and often debilitating condition that can affect many aspects of daily life. It manifests in various forms, including excessive worry, restlessness, fatigue, difficulty concentrating, and physical symptoms like a racing heart or muscle tension. While conventional treatments such as traditional talk therapy and integrating medicine when needed are beneficial, holistic, somatic […]
Take a deep breath; we’re diving into the world of shaking off anxiety’s grip. Life is a series of challenges, and anxiety often feels like an extra tough one. We’ve all been there—the constant demands, the never-ending rush, and anxiety, the unwelcome guest in our minds. But don’t worry, we’re not just talking about dealing […]
Understanding Anxiety In the heart of Hermosa Beach, amidst the soothing rhythm of the ocean waves and the gentle breeze, lies a community deeply committed to holistic well-being. Anxiety is a common challenge many face. Find solace amidst the diverse array of local resources and anxiety therapy tailored to support mental and emotional balance. Types […]
Welcome to our guide on healing trauma through nervous system regulation in Hermosa Beach. If you’re seeking support for trauma, you’re not alone. Trauma can deeply affect our lives, but there are ways to heal and find balance again. In this post, we’ll explore what the nervous system is, how it functions, the impact of […]
Understanding Stress and Safety In today’s fast-paced world, stress has become an unavoidable aspect of daily life. Whether it’s work deadlines, financial pressures, or personal challenges, we often find ourselves grappling with varying degrees of stress. Chronic stress can have profound effects on our physical, mental, and emotional well-being, leading to symptoms such as tension, […]
When we feel activated in any way the most important starting point is to pause. We are trying to slow everything down. Oftentimes when we are in this agitated, anxious, upset, angered-you name it- space, our minds are racing and our hearts are beating so quickly and we are dysregulated. When that’s the case, we […]