Understanding High-Functioning Anxiety High-functioning anxiety is a unique type of anxiety that isn’t always obvious to others. People who experience it might appear calm, successful, and put together on the outside. They often excel in their jobs, manage their responsibilities, and seem to have it all under control. However, on the inside, they might feel […]
Therapeutic strategies for healing and rediscovering oneself after the end of a significant relationship. The Impact of Relationship Endings Ending a significant relationship, whether through a divorce or a breakup, is a major life transition. It can feel like the ground beneath you has shifted, leaving you unsure of how to move forward. This period […]
Understanding Life Transitions Life transitions are moments of significant change. These changes can be exciting or challenging, sometimes both. Whether it’s starting a new job, moving to a new city, getting married, or retiring, transitions often bring about stress and uncertainty. To handle these changes, it is important to look after both our emotional and […]
Understanding Stress and Uncertainty Life is full of changes. Some changes are exciting, like changing jobs, starting a new job, or blending into a new family. Others can be challenging, like moving to a new place or facing health issues. Changes can make us feel stressed and uncertain. Stress is our body’s way of responding […]
Understanding the Sandwich Generation What Is the Sandwich Generation? Being part of the “Sandwich Generation” means you’re caring for your aging parents while also looking after your own children. This can be a lot to handle, but you’re not alone. This can be a stressful and demanding role, as you juggle multiple responsibilities. Many people […]
Experiencing the loss of a loved one is one of the most challenging parts of life. Everyone grieves differently, and understanding how to cope with loss can be essential for healing. This blog explores the role of life transition therapy in coping with loss and provides information on grief and its symptoms, as well as […]
Life is full of changes. Some changes are planned, while others come unexpectedly. Whether it’s moving to a new city, starting a new job, or dealing with loss, major life events can be challenging. At our holistic therapy practice in Hermosa Beach, we believe in using a variety of methods to help you adjust and […]
Understanding Perimenopause and Menopause When the word “menopause” comes up, what emotions surface for you? Fear, confusion, perhaps a sense of loss or frustration? It’s common to feel overwhelmed by the changes that come with this phase of life. But what if we reframed menopause as an opportunity for growth, strength, and empowerment? For many […]
Navigating the transition from academia to the workforce involves a spectrum of emotions and adjustments. Graduating and stepping into the workforce is an exciting milestone, but it can also bring feelings of uncertainty and stress. It’s a pivotal moment where the excitement of new opportunities meets the uncertainty of unfamiliar challenges. As you transition into […]
Anxiety is a common and often debilitating condition that can affect many aspects of daily life. It manifests in various forms, including excessive worry, restlessness, fatigue, difficulty concentrating, and physical symptoms like a racing heart or muscle tension. While conventional treatments such as traditional talk therapy and integrating medicine when needed are beneficial, holistic, somatic […]