Services
Services Offered
Anxiety Therapy
Anxiety is a natural emotion, it's a part of being human. But when it disconnects your mind, body, and spirit, it can leave you feeling unbalanced and overwhelmed. Through therapy, we will work to understand the root of your anxiety and develop coping strategies to manage its impact on your daily life. Holistic approaches such as mindfulness, breathwork, and somatic practices will also be utilized to help you reconnect with your body and build resilience. When you're feeling disconnected and anxious, I offer online therapy in CA, CO, and KS, along with in-person sessions at my Hermosa Beach, CA office. Learn more about how I can help you manage your anxiety and reconnect with yourself.
Trauma Therapy
When you experience a traumatic event or series of events, it can leave a lasting impact on your mind, body, and spirit. Trauma therapy can help you process and heal from these experiences in a safe and supportive environment. You don't have to continue seeing the world through the lens of your trauma. Together, with holistic therapy techniques and evidence-based treatments, we can work towards releasing the hold that trauma has on your life. I offer online therapy in CA, CO, and KS along with in-person sessions at my Hermosa Beach, CA office. Learn more about my trauma therapy services and how they can help you on your healing journey.
Therapy for Life Transitions
You're entering a new phase of life, and trying to navigate all the changes can feel overwhelming. Whether it's becoming a new parent, adjusting to an empty nest, entering menopause, or any other major life transition, therapy can provide valuable support and guidance. Through a holistic approach, we can explore the emotions, thoughts, and challenges that come with these transitions, and find ways to help you cope and thrive during this new chapter of your life. I offer online therapy in CA, CO, and KS along with in-person sessions at my Hermosa Beach, CA office. Learn more about my therapy services for life transitions and how we can balance and empower you during these times of change.
Couples Therapy
You and your partner both miss the connection you once had. You feel like you are speaking different languages, and every conversation turns into an argument. Couples therapy can help you reconnect, communicate effectively, and build a stronger relationship. Through understanding each other's needs and learning healthy communication skills, we can work towards creating a more fulfilling and harmonious partnership. For when you and your partner need extra support, I offer online couples therapy in CA, CO, and KS along with in-person sessions at my Hermosa Beach, CA office. Learn more about my couples therapy services and how they can help you and your partner find your way back to each other.
Intensives
Sometimes, a more immersive approach to therapy is beneficial to address specific issues or seek the root cause of struggles. My intensives offer a deeper dive into therapy, providing you with the time and space to focus on your healing and growth. Whether it's for anxiety, trauma, or life transitions, my intensive sessions offer personalized care and support to guide you toward transformational change. Learn more about my intensive therapy services and how they can help accelerate your journey towards wellness.
Online Therapy
You're busy moving through the motions of daily life and finding time to prioritize your mental health can be challenging. Online therapy offers a convenient and accessible option for those looking for support from the comfort of their own home. I offer online therapy for residents of California, Colorado, and Kansas. Learn more about my online therapy services and how we can work together to help you feel more connected, balanced, and empowered in your life.